Join 4FORTY FITNESS, the all-new premier fitness center of Baton Rouge, for twelve days of free membership, seminars, classes and giveaways. PLUS earn an entry for one of two grand prizes with each FITMAS event you attend: FREE entry into our January weight loss program ($400 value) or a FREE six month 4FORTY membership. On the first day of FITMAS, 4FORTY gave to me…

DAY 1: Monday 12/3: 5:30pm-6:30pm

Unleash the Power of MyZone
MyZone is a wearable heart rate monitor to help you track output including calories spent to ensure fat burning. Learn the importance of training in heart rate zones to improve heart health and metabolism. Where ever you are on your fitness journey let My Zone take you to the NEXT LEVEL! One lucky person will win free MyZone (must be present to win)!

DAY 2: Tuesday 12/4, 5:30pm-6:30pm

Ouch that Hurts: Beginners guide to stretching and use of foam rolling
Stiff? Sore? Tight lower back? Learn why stretching is beneficial, how to stretch correctly and the importance of using foam rollers before and after workouts. Prize: Foam Roller of your very own!

DAY 3: Wednesday 12/5, 5:45 pm-6:45pm

Workout Anywhere
On the road? Long day at the office? Participants will go through a routine of body weight exercises you can do in the gym or at home. Prize: Exercise bands for home workouts

DAY 4: Thursday 12/6, 5:30 pm-6:30

Build Muscles & Torch Calories
Are you trying to be lean and mean? Learn how to work on cable-based machines correctly and effectively so maximize muscle building and calorie burning. Prize: 3-pack of personal training.

DAY 5: Friday 12/7, 5:30 pm- 6:30pm

Nutrition: Fact from Fiction
You can’t out exercise a bad diet. Our nutrition staff will discuss the most common nutrition myths, how to properly read a food label, and nutrition education related to weight loss! One lucky attendee will win a free nutrition session with our Registered Dietitian (must be present to win).

DAY 6: Saturday 12/8, 9:00am -10:15 am

Get Fit with HIIT
Are you wondering why classes like Orange Theory and Cross Fit are so popular? Learn the benefits of High-Intensity Interval Training. Our trainer will discuss why HIIT works and how it can benefit the body and metabolism. The program concludes with a 20-minute HIIT class.

DAY 7: Sunday 12/9, 9:00 am

Holiday Survival Guide
Did you know the average person gains 8-10 lbs between Thanksgiving and New Year. This year let us help you navigate through the holidays so you don’t have to make THAT New Year’s resolution everyone else promises to keep (workout included)! Prize: Free Kinesics fitness evaluation.

For more information call 866-440-1440 or visit www.4fortyfitness.com/wp-content/uploads/sites/30/2018/11/12-Days-of-FITmas-Flyer.pdf


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TIME: 5:30 AM
LOCATION: 440 N. Third Street, Baton Rouge, LA 70801
WEBSITE: www.4fortyfitness.com